Tofu-less vegan recipes that will make your mouth water
Tofu-less vegan recipes that will make your mouth water Tofu is one of the most widely known vegetables in the world, which means you've probably been eating it for years. But Tofu's texture and lifeless taste doesn't compare to some of these other tasty yet more nutrient-dense vegan foods. 1. Seitan Once you've adapted to Tofu, there's a good chance you'll eventually want to try something else. However, there is no better replacement for the real thing than seitan. It's made from wheat gluten and packed with protein, fiber and iron. "Seitan is easy to make, versatile and can be consumed in many ways," says Dr. Michael Greger. Roasted Potato and Chickpea Salad: 2. Tempeh Tempeh is a fermented soybean patty made by inoculating cooked soybeans with a culture of Rhizopus oligosporus, which breaks down the beans into simple sugars. This process causes hydrolysis and condensation of starches, resulting in an explo